Pain-Relief :
Heat relives pain by expending blook vessele and increasing circulation. Better Circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process.

Weight - Control:
Perspiring is part of the complex thermoregulator process of the body that increases the heart rate. cardiac output and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluable and the body seals our fats and toxins.

Exercise :
During a 10-20 minutes steam session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. The increased caediac load is the equivalent to a brisk walk. These is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommadate increased blood flow.

Detoxification :
Taxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals (cadmium, lead, zinc, nickel) accumulate in the body during modern daily life. The body eliminates most toxins naturally by sweating. Heat therapy stimulates the sweat glands that cleans and detoxify the skin. The heat Simply speeds up the body's natural process

Reduces Stress :
Heat therapy loosens the muscles and relaxes the body. Many massages therapists use heat to provide more through and effective treatment.

Benefits to Skin :
Heat improves circulation, expels dirt and chemicals and removes dead cells on the surface of the skin this leads to a more soft and clear complexion.